How to Make Egg White Protein Powder Pancakes

Do you want a low carb, low fat, high protein breakfast idea that’s not a shake? Check out these egg white protein powder pancakes. The basic recipe consists of just 2 ingredients.

You don’t need bananas, oats, milk or flour. In other words, this recipe is free of gluten, sugars, dairy, nuts and grains. Plus, these flapjacks have minimal calories and work just fine for both Keto and Paleo diets.

This breakfast (or snack) is easy to make and requires only 3 ingredients. Plus, you can pre-cook a sizable batch in advance and save time by food prepping. (By the way, this recipe is comparable to making egg white wraps, so take a peek at those too.)

Super Easy Egg White Pancake Recipe:

Here’s my basic recipe:

1 Cup Egg White Protein Powder
1 Cup Water
1 Tsp Xanthan Gum or Glucomannan)
Optional: add salt and/or a non-calorie sweetener to taste

Note: You can use Xanthan Gum and Glucomannan interchangeably; they both act as thickeners/stabilizers. How do they differ nutritionally? Xanthan Gum has 2 grams of fiber per teaspoon, whereas Glucomannan has 4 grams per teaspoon.

I opt for Glucomannan because it aids in reducing cholesterol and blood sugar levels. But if you aim for lower carbs, opt for Xanthan Gum.

I whip up the batter in a bullet blender and then pour it onto a skillet or griddle (you can use this to make low-carb waffles too). Make certain to generously spray your cooking surface, as egg whites commonly stick during cooking.

Macro-ingredients and nutrition facts: 1 cup of egg white protein powder supplies 80 grams of protein with 380 calories. It lacks fat, cholesterol, carbohydrates, sugar and fiber.

Cooking Tip: Cooking pancakes with egg white protein powder may need slight adjustments. Use lower heat to avoid burning due to the protein content, and flip them when small bubbles form for optimal results.

Egg White Powder VS Raw Egg Whites:

I use the egg white powder vs raw whites because it’s fast and easy. You don’t have to separate the yolks, plus the powder stores well for a long time.

That said, you can make zero carb egg white pancakes using a carton of egg whites and save time as well. Either way, you can get lots of protein without excessive carbs or fat.

Note: These low-carb pancakes also serve as fantastic snacks or desserts. Eat them for lunch, dinner or after a workout. Try them as a sandwich bread replacement or include them in any meal to increase your protein intake.

Do Egg White Protein Protein Powder Pancakes Rise Without the Yolks?

Yes, egg white protein powder pancakes can achieve a good rise even without egg yolks. To enhance fluffiness, consider adding baking powder, baking soda, buttermilk, or yogurt for improved leavening and texture.

Do Pancakes Made with Egg Whites Taste Different?

These higher protein pancakes might have a somewhat thicker texture than wheat flour flapjacks, potentially being denser or firmer. However, adjusting the recipe and incorporating ingredients like sour cream, gelatin or fruit can enhance moisture and improve the mouthfeel, making them delicious!

Mixing Tip: To prevent clumps in pancake batter with egg white protein powder, gradually mix the powder with liquid ingredients. Whisk your batter to create a smooth, lump-free consistency prior to pouring it on your skillet or griddle.

Adding More Flavor to Egg White Protein Powder Pancakes:

Furthermore, you can take this basic recipe and add other ingredients to switch up the flavor. For example, try peanut butter powder, cinnamon or unsweetened cocoa powder with a little stevia. If you want to add some collagen for extra nutrition, you can add that too.

Typically, I’ll start with 1 tablespoon when I incorporate extra ingredients. Then, I can always add more if I’m in the mood for additional flavor. If you want a fluffier pancake, add 1/8-1/4 tsp of baking powder to your batter.

Egg white powder provides a healthy low-carb, high protein option for pancakes. Perfect for before or after a morning workout – or if you want to keep your blood sugar low. See more egg white health benefits.

In addition, this simple 2-ingredient pancake recipe makes a quick and easy breakfast. Plus, these travel well, so you can take them to the office or the gym. Top them with peanut butter, cream cheese or eat them plain for a healthy snack.

Pancake Recipe Ideas Using Egg White Protein:

Here are three variations of egg white protein powder pancake recipes along with unique cooking methods:

1. Classic Pancakes: Mix powdered eggs whites with almond flour, baking powder and almond milk. Heat on a griddle until golden brown.
2. Blueberry Bliss Pancakes: Combine egg white powder with Greek yogurt, mashed banana and fresh blueberries. Cook on low heat for moist and fruity pancakes.
3. Chocolate Protein Pancakes: Blend egg white protein with unsweet or sweetened cocoa powder, coconut milk and a spoonful of honey. Fry in a skillet for rich and indulgent chocolate pancakes.

Last updated April 24, 2024