Powdered Egg Whites for Healthy Cooking: What You Should Know

Dried egg whites provide a convenient alternative to fresh eggs. Plus, you can use them in various recipes, from breads to meringues to protein shakes. The dry powder offers a conveniently long shelf life, but it does not work for all dishes.

Eggs

What are Dry Egg Whites & How are They Made?

Dehydrated egg white proteins are obtained by separating yolks from whites, then spray-drying the whites to remove moisture. This process preserves their nutritional value and extends shelf life, offering a convenient, shelf-stable option for cooking and baking without the need for cracking fresh eggs.

Are They Safe to Consume? The powdered form is so safe that they could run a safety school for eggs. They undergo pasteurization, so any harmful bacteria trying to crash the egg party are promptly shown the exit.

Can I Use Egg White Powder in Place of Fresh Eggs in Recipes?

Absolutely! In fact, they can step in and play the part of a foamy hero in meringues and angel food cakes. I personally use them to make egg white wraps, pancakes, muffins and bread most often.

Fresh Eggs VS Egg Powder for Cooking and Baking - and is There a Nutritional Difference?

Calculating the fresh egg white equivalent is as easy as pie (or should I say omelet?). Usually, it’s a 1:2 ratio – one tablespoon of powder with two tablespoons of water equals one fresh egg white. Just follow package instructions.

How to Rehydrate Dried Eggs: To hydrate dried egg whites for recipes, just add water and watch the magic happen. It’s like bringing a dried-up sponge back to life, except it’s egg whites, not a sponge.

Jar of Protein Powder

How to Store Egg Powder & Shelf Life:

Storing egg powder is a bit like keeping a secret stash of powdered superheroes. In other words, it needs an airtight hideout. And, ideally a cool, dry place, away from the arch-nemesis of all foods, moisture, and the evil UV rays of direct sunlight.

Powdered eggs have a shelf life so long that they might as well have their own chapter in the history books. Typically, they’ll hang around for 1 to 2 years if you store them in a cool, dry place.

Where to Buy: You can most easily find dried egg whites on the internet through online health stores. I like AllStarHealth & Bulk Supplements for their low prices, and mega retailers like Amazon sometimes have price deals. You can also see a comparison chart of products and prices here.

Last Updated April 24, 2024

Favorite

Silicone Non-Stick Loaf Pan for Baking Egg White Bread

Perfect Silicone Pans for Making Egg White Bread...

Non-Stick Pans Take Messy, Time-Consuming Clean Up Out of Bread Baking. Plus, Reinforced Frames Prevent Pans from Flopping Around. Love These!

BUY

Sign up for Sales & Discounts >>>  

© 2022- Egg White Guide - The Best Unflavored Egg White Protein Powders for Bread, Wraps, Baking & More
About Us | Contact Us | Business Hours: Mon to Sat 9am to 5pm | Terms & Conditions | FAQ | Privacy Policy
As an Amazon Affiliate we earn from qualifying purchases.
And don't forget to follow us!
Twitter Pinterest tumblr